miso crunch salad

400 cal | 5 day fridge life

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Are you ready to experience the perfect crunch? Whether you’re craving a nutritious lunch or a flavorful dinner, our new Miso Crunch Salad promises to satisfy all your cravings! Embark on an Asian flavour journey through textures and tastes that will have you coming back for more.

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key ingredients

sesame seed brittle
edamame
carrots
beets
green onion

pea shoots
napa cabbage
greenhouse lettuce
homemade miso tahini vinaigrette

ingredient health benefits

CRUNCHY

CARROT

The fiber in carrots can help keep blood sugar levels under control. They are loaded with vitamin A and beta-carotene, which can lower your diabetes risk. They can also strengthen your bones.

BRIGHT RED

BEETS

Beets are known to be rich in folate, also know as vitamin B9 which helps your cells grow and function. Folate also plays a role in controlling damage to blood vessels which helps prevent heart disease.

GREENHOUSE

LETTUCE

Our greens are grown without the use of pesticides - good for you and the environment. Lettuce also aids with hydration, bone strength, vision, and sleep. Eat up for Vitamin A, C, and iron!

nutrition information

7g

OF FIBRE

400

CALORIES

14g

OF PROTEIN

DAIRY FREE
GLUTEN SENSITIVE: found in dressing

INGREDIENTS: lettuce, napa cabbage, pea shoots, edamame, carrot, beet, green onion, white sesame seeds, black sesame seeds, pumpkin seeds, sunflower seeds, honey, maple syrup, canola oil, vanilla extract, salt, rice wine vinegar, canola oil, maple syrup, miso paste, sesame oil, tahini, soy sauce, lime, garlic CONTAINS: sesame (seed brittle & dressing), soy (edamame & dressing), wheat (dressing)

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how it works

select your meals

Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!

What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!